Mindful Wellness Journals

Aimee K. Hockett, MS

Design Services

Store

Aimee K. Hockett, MS

Design Services

Store

Shop Planners & Journals

Spend the next 20 minutes crafting your strategy to balance the basics of health with a wellness journal.

 

wellness planners
Shop Journals

Spend the next 20 minutes crafting your strategy to balance the basics of health with a wellness journal.

 

wellness planners

Are You Ready to Focus on Your Health?

Plan and journal in a layout focused on wellness, creativity and mindfulness to create your custom, balanced lifestyle.

Join the Newsletter for extra tips:

 

Be the first to receive updates about:

New blog posts
New handmade products & restocks
Online and Printable Wellness Resources
Giveaways and Promotions

Ways to Use Our Journals:

Journal

Wellness, Creative and Mindfulness Journal Prompts.

Plan

Plan your quarter, month and week.

Meditate

Take a few minutes to escape with colorful photographs for open eye meditations practices.

Responsive Layout

Save paper or use your favorite pens. Available in printed journal formats or download a pdf that you can reuse every quarter.

Journal

Wellness, Creative and Mindfulness Journal Prompts.

Plan

Plan your quarter, month and week.

Meditate

Take a few minutes to escape with colorful photographs for open eye meditations practices.

Responsive Layout

Save paper or use your favorite pens. Available in printed journal formats or download a pdf that you can reuse every quarter.

The Journals:

90 Day Wellness Planner

Hybrid

Explore all areas of wellness with a 90 day challenge. The hybrid option includes meditation pages, creative journalling and all the necessary health check ins and goal tracking prompts. Keep your creative outlet, financials, meal plans, and memories during one season of life in one spot.

What is Included?

While many pages are carried over between the different types of planners, the 90 Day Wellness Planner Hybrid option has the most diversity in journal pages.

In the 90 Day Wellness Planner, you can find:

-Health & Nutrition Check in Prompts
-Quarterly, Monthly & Weekly Planner Pages & Reflection Prompts
-Meditation Photo-scapes
-Monthly Mindful Eating Exercises
-Bullet Journal Pages
-College Rule Lined Journal Pages
-Mindful Coloring Pages
-Financial & Meal Planning Prompts

    90 Day Wellness Planner

    Hybrid

    Explore all areas of wellness with a 90 day challenge. The hybrid option includes meditation pages, creative journalling and all the necessary health check ins and goal tracking prompts. Keep your creative outlet, financials, meal plans, and memories during one season of life in one spot.

    What is Included?

    While many pages are carried over between the different types of planners, the 90 Day Wellness Planner Hybrid option has the most diversity in journal pages.

    In the 90 Day Wellness Planner, you can find:

    -Health & Nutrition Check in Prompts
    -Quarterly, Monthly & Weekly Planner Pages & Reflection Prompts
    -Meditation Photo-scapes
    -Monthly Mindful Eating Exercises
    -Bullet Journal Pages
    -College Rule Lined Journal Pages
    -Mindful Coloring Pages
    -Financial & Meal Planning Prompts

      Creative Journals

      Get Artsy

      If you love mindfulness coloring books or bullet journalling, get extra creative and pour your heart and imagination out onto different creative journalling layouts.

      What is Included?

      In the Creative Journal, you can find:

      -Mindful Coloring Pages
      -College Rule Lined Journal Pages
      -Bullet Journal Pages

          Creative Journals

          Get Artsy

          If you love mindfulness coloring books or bullet journalling, get extra creative and pour your heart and imagination out onto different creative journalling layouts.

          What is Included?

          In the Creative Journal, you can find:

          -Mindful Coloring Pages
          -College Rule Lined Journal Pages
          -Bullet Journal Pages

              explore mindful eating

              Get Instant Access When You Join Any Membership Level

              The Mindful Eating & Nutrition Ebook

              If you want to focus on your relationship to food, download the Mindful Eating Ebook as well.

              What is Included?

              In the Mindful Nutrition Ebook, you get:

              Pantry Tips
              Common Symptoms from Nutrient Deficiencies
              Tips on Balancing Healthy Habits
              Tips on Introducing New Foods
              Mindful Eating Exercises

              The True Balance Mindful Eating Prompts introduce 5 different ways we should be more mindful with our dietary and wellness habits. Utilizing journal entires, deficiency symptoms list and grocery lists, this mindful wellness ebook guides you through a strategic process that help you develop a better understanding of your body's needs.

              explore mindful eating

              Get Instant Access When You Join Any Membership Level

              The Mindful Eating & Nutrition Ebook

              If you want to focus on your relationship to food, download the Mindful Eating Ebook as well.

              What is Included?

              In the Mindful Nutrition Ebook, you get:

              Pantry Tips
              Common Symptoms from Nutrient Deficiencies
              Tips on Balancing Healthy Habits
              Tips on Introducing New Foods
              Mindful Eating Exercises

              The True Balance Mindful Eating Prompts introduce 5 different ways we should be more mindful with our dietary and wellness habits. Utilizing journal entires, deficiency symptoms list and grocery lists, this mindful wellness ebook guides you through a strategic process that help you develop a better understanding of your body's needs.

              There's truth in balancing the basics.

              There's honesty in exploring all facets of wellness together.

              What is Mindfulness?

              According to Mindful.org, Mindfulness is: "the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."

              Mindful awareness comes with experience and conscientious reflection. We inherently understand how to be mindful, but it takes practice to see effective results across our self improvement goals and health needs.

              The True Balance Basics Wellness Planners take you on a journey to exploring all areas of wellness, including some elements often forgotten. Sometimes we need to think about important areas of self care like money. Other times, we need a place to go to escape and just let things release freely out of our mind.

              When we learn to balance all the basics of our health, we find out truths about ourselves. That is made possible with mindfulness and easy, consistent routines.

              In short, "There is Truth and Trust Found in Balancing the Basics."

              As one of the most dynamically creative people in my life, I know how to bring creativity into everything I do, including my dietary and budget habits. I'm happy to guide you on your next mindful adventure to living a healthy life.

              -Aimee

               

              Browse Blog Posts You Can Include in Your Mindfulness Plans:

               

              Be the first to receive updates about:

              New blog posts
              New handmade products & restocks
              Online and Printable Wellness Resources
              Giveaways and Promotions

              Browse Planners & Journals
              Pin
              Share
              Share
              Tweet
              Share
              Email
              Buffer
              0 Shares
               

              Loading Comments...