Spend the next 20 minutes crafting your strategy to balance the basics of health with a wellness journal.

Spend the next 20 minutes crafting your strategy to balance the basics of health with a wellness journal.

Are You Ready to Focus on Your Health?
Plan and journal in a layout focused on wellness, creativity and mindfulness to create your custom, balanced lifestyle.
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Ways to Use Our Journals:
Journal
Wellness, Creative and Mindfulness Journal Prompts.
Plan
Plan your quarter, month and week.

Meditate
Take a few minutes to escape with colorful photographs for open eye meditations practices.
Responsive Layout
Save paper or use your favorite pens. Available in printed journal formats or download a pdf that you can reuse every quarter.

Journal
Wellness, Creative and Mindfulness Journal Prompts.
Plan
Plan your quarter, month and week.
Meditate
Take a few minutes to escape with colorful photographs for open eye meditations practices.
Responsive Layout
Save paper or use your favorite pens. Available in printed journal formats or download a pdf that you can reuse every quarter.
The Journals:
Hybrid
Explore all areas of wellness with a 90 day challenge. The hybrid option includes meditation pages, creative journalling and all the necessary health check ins and goal tracking prompts. Keep your creative outlet, financials, meal plans, and memories during one season of life in one spot.
What is Included?
While many pages are carried over between the different types of planners, the 90 Day Wellness Planner Hybrid option has the most diversity in journal pages.
In the 90 Day Wellness Planner, you can find:
-Health & Nutrition Check in Prompts
-Quarterly, Monthly & Weekly Planner Pages & Reflection Prompts
-Meditation Photo-scapes
-Monthly Mindful Eating Exercises
-Bullet Journal Pages
-College Rule Lined Journal Pages
-Mindful Coloring Pages
-Financial & Meal Planning Prompts
Hybrid
Explore all areas of wellness with a 90 day challenge. The hybrid option includes meditation pages, creative journalling and all the necessary health check ins and goal tracking prompts. Keep your creative outlet, financials, meal plans, and memories during one season of life in one spot.
What is Included?
While many pages are carried over between the different types of planners, the 90 Day Wellness Planner Hybrid option has the most diversity in journal pages.
In the 90 Day Wellness Planner, you can find:
-Health & Nutrition Check in Prompts
-Quarterly, Monthly & Weekly Planner Pages & Reflection Prompts
-Meditation Photo-scapes
-Monthly Mindful Eating Exercises
-Bullet Journal Pages
-College Rule Lined Journal Pages
-Mindful Coloring Pages
-Financial & Meal Planning Prompts
Get Artsy
If you love mindfulness coloring books or bullet journalling, get extra creative and pour your heart and imagination out onto different creative journalling layouts.
What is Included?
In the Creative Journal, you can find:
-Mindful Coloring Pages
-College Rule Lined Journal Pages
-Bullet Journal Pages
Get Artsy
If you love mindfulness coloring books or bullet journalling, get extra creative and pour your heart and imagination out onto different creative journalling layouts.
What is Included?
In the Creative Journal, you can find:
-Mindful Coloring Pages
-College Rule Lined Journal Pages
-Bullet Journal Pages
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The Mindful Eating & Nutrition Ebook
If you want to focus on your relationship to food, download the Mindful Eating Ebook as well.
What is Included?
In the Mindful Nutrition Ebook, you get:
Pantry Tips
Common Symptoms from Nutrient Deficiencies
Tips on Balancing Healthy Habits
Tips on Introducing New Foods
Mindful Eating Exercises
The True Balance Mindful Eating Prompts introduce 5 different ways we should be more mindful with our dietary and wellness habits. Utilizing journal entires, deficiency symptoms list and grocery lists, this mindful wellness ebook guides you through a strategic process that help you develop a better understanding of your body's needs.
Get Instant Access When You Join Any Membership Level
The Mindful Eating & Nutrition Ebook
If you want to focus on your relationship to food, download the Mindful Eating Ebook as well.
What is Included?
In the Mindful Nutrition Ebook, you get:
Pantry Tips
Common Symptoms from Nutrient Deficiencies
Tips on Balancing Healthy Habits
Tips on Introducing New Foods
Mindful Eating Exercises
The True Balance Mindful Eating Prompts introduce 5 different ways we should be more mindful with our dietary and wellness habits. Utilizing journal entires, deficiency symptoms list and grocery lists, this mindful wellness ebook guides you through a strategic process that help you develop a better understanding of your body's needs.

There's truth in balancing the basics.
There's honesty in exploring all facets of wellness together.
What is Mindfulness?
According to Mindful.org, Mindfulness is: "the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."
Mindful awareness comes with experience and conscientious reflection. We inherently understand how to be mindful, but it takes practice to see effective results across our self improvement goals and health needs.
The True Balance Basics Wellness Planners take you on a journey to exploring all areas of wellness, including some elements often forgotten. Sometimes we need to think about important areas of self care like money. Other times, we need a place to go to escape and just let things release freely out of our mind.
When we learn to balance all the basics of our health, we find out truths about ourselves. That is made possible with mindfulness and easy, consistent routines.
In short, "There is Truth and Trust Found in Balancing the Basics."
As one of the most dynamically creative people in my life, I know how to bring creativity into everything I do, including my dietary and budget habits. I'm happy to guide you on your next mindful adventure to living a healthy life.
-Aimee
Browse Blog Posts You Can Include in Your Mindfulness Plans:

Be the first to receive updates about:
New blog posts
New handmade products & restocks
Online and Printable Wellness Resources
Giveaways and Promotions