Hybrid
Explore all areas of wellness with a 90 day challenge. The hybrid option includes meditation pages, creative journalling and all the necessary health check ins and goal tracking prompts. Keep your creative outlet, financials, meal plans, and memories during one season of life in one spot.
What is Included?
While many pages are carried over between the different types of planners, the 90 Day Wellness Planner Hybrid option has the most diversity in journal pages.
In the 90 Day Wellness Planner, you can find:
-Health & Nutrition Check in Prompts
-Quarterly, Monthly & Weekly Planner Pages & Reflection Prompts
-Meditation Photo-scapes
-Monthly Mindful Eating Exercises
-Bullet Journal Pages
-College Rule Lined Journal Pages
-Mindful Coloring Pages
-Financial & Meal Planning Prompts
Hybrid
Explore all areas of wellness with a 90 day challenge. The hybrid option includes meditation pages, creative journalling and all the necessary health check ins and goal tracking prompts. Keep your creative outlet, financials, meal plans, and memories during one season of life in one spot.
What is Included?
While many pages are carried over between the different types of planners, the 90 Day Wellness Planner Hybrid option has the most diversity in journal pages.
In the 90 Day Wellness Planner, you can find:
-Health & Nutrition Check in Prompts
-Quarterly, Monthly & Weekly Planner Pages & Reflection Prompts
-Meditation Photo-scapes
-Monthly Mindful Eating Exercises
-Bullet Journal Pages
-College Rule Lined Journal Pages
-Mindful Coloring Pages
-Financial & Meal Planning Prompts
Get Artsy
If you love mindfulness coloring books or bullet journalling, get extra creative and pour your heart and imagination out onto different creative journalling layouts.
What is Included?
In the Creative Journal, you can find:
-Mindful Coloring Pages
-College Rule Lined Journal Pages
-Bullet Journal Pages
Get Artsy
If you love mindfulness coloring books or bullet journalling, get extra creative and pour your heart and imagination out onto different creative journalling layouts.
What is Included?
In the Creative Journal, you can find:
-Mindful Coloring Pages
-College Rule Lined Journal Pages
-Bullet Journal Pages
Get Instant Access When You Join Any Membership Level
The Mindful Eating & Nutrition Ebook
If you want to focus on your relationship to food, download the Mindful Eating Ebook as well.
What is Included?
In the Mindful Nutrition Ebook, you get:
Pantry Tips
Common Symptoms from Nutrient Deficiencies
Tips on Balancing Healthy Habits
Tips on Introducing New Foods
Mindful Eating Exercises
The True Balance Mindful Eating Prompts introduce 5 different ways we should be more mindful with our dietary and wellness habits. Utilizing journal entires, deficiency symptoms list and grocery lists, this mindful wellness ebook guides you through a strategic process that help you develop a better understanding of your body's needs.
Get Instant Access When You Join Any Membership Level
The Mindful Eating & Nutrition Ebook
If you want to focus on your relationship to food, download the Mindful Eating Ebook as well.
What is Included?
In the Mindful Nutrition Ebook, you get:
Pantry Tips
Common Symptoms from Nutrient Deficiencies
Tips on Balancing Healthy Habits
Tips on Introducing New Foods
Mindful Eating Exercises
The True Balance Mindful Eating Prompts introduce 5 different ways we should be more mindful with our dietary and wellness habits. Utilizing journal entires, deficiency symptoms list and grocery lists, this mindful wellness ebook guides you through a strategic process that help you develop a better understanding of your body's needs.
