Zinc

Zinc is a powerful and popular immune boosting nutrient. It has a wide range of functions as it is found in over a hundred different enzymes and plays an important role in healing wounds. Needless to say, it is all over our immune system, protecting us through active healing and the eradication of pathogens. It can help improve symptoms and quality of life in prevention of and treatment of a number of conditions or illnesses. Zinc is an important and abundant nutrient to support everyday health and improve many symptoms of declined wellness.

Zinc

Micronutrient Role

Immune health
In ~100 enzymes
Protein Synthesis
Wound Healing
DNA synthesis
Neurological function reproduction
Catalytic and structural roles

Signs & Contributors of Deficiency
White spots on nails
Decreased taste and smell
Acne
Infections
Hair thinning
Depression
Learning difficulties
Diarrhea
Night blindness
Loss of Appetite
Impaired Immune Function

*At risk if experiences include:

Gastrointestinal Disorders, Vegetarian, Pregnant or Lactating, Older infants still only breast feeding, Sickle Cell Disease, Alcoholism

Disease Prevention/Treatment

Abdominal pain
Diarrhea
Nausea
Copper deficiency
Loss of sense of smell
Disease Prevention/Treatment
Impaired growth and development
Infections like colds
Immune function in infants, children and elderly
Pregnancy complications
Diabetes Mellitus
Macular degeneration
HIV/AIDS
Gastrointestinal Disorders
Sickle Cell Disease
Alcoholism

Nutrient Interaction

Copper
Iron
Calcium
Folate
Vit A

Drug interactions

Antibiotics
Anticonvulsants
Diuretics

Recommended Foods
Fish, Shellfish, Eggs, Meats, Dairy
Beans, Nuts, Oats