Aimee K. Hockett, MSc

Nutritionist, Artist & Web Designer

Upstate, NY Design for Art & Wellness

New York Nutritionist Turned Designer

Vitamin K

Vitamin K

Micronutrient Role
Blood Coagulation
Bone Mineralization
Cell Growth
Absorbed in Small Intestine
Synthesized in Intestinal Bacteria
Enzyme Function

Signs & Contributors of Deficiency
Impaired blood clotting
Easy Bruising
Bleeding
Fat malabsorption can cause deficiency, Celiac Disease, Cystic Fibrosis, Ulcerative Colitis, Short Bowel Syndrome
Cardiovascular Disease
Fractures

 

My Supplement Recommendations:

Disease Prevention/Treatment

Osteoporosis
Coronary Heart Disease

Nutrient Interactions
Large doses of Vitamin A and Vitamin E

Drug interactions
Anticoagulants
Anticonvulsants
Broad Spectrum Antibiotics
Bile Acid Sequestrants

Recommended Foods
Swiss Chard, Endives, Broccoli, Leafy Greens, Olive Oil, Peppers, Natto
Chicken, Beef, Ham, Liver
Blueberries, Grapes, Cashews

*Predominantly from bacterial origins – fermented foods (probiotic and prebiotic foods)

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