Micronutrient Role
Blood Coagulation
Bone Mineralization
Cell Growth
Absorbed in Small Intestine
Synthesized in Intestinal Bacteria
Enzyme Function
Signs & Contributors of Deficiency
Impaired blood clotting
Easy Bruising
Bleeding
Fat malabsorption can cause deficiency, Celiac Disease, Cystic Fibrosis, Ulcerative Colitis, Short Bowel Syndrome
Cardiovascular Disease
Fractures
My Supplement Recommendations:
Disease Prevention/Treatment
Osteoporosis
Coronary Heart Disease
Nutrient Interactions
Large doses of Vitamin A and Vitamin E
Drug interactions
Anticoagulants
Anticonvulsants
Broad Spectrum Antibiotics
Bile Acid Sequestrants
Recommended Foods
Swiss Chard, Endives, Broccoli, Leafy Greens, Olive Oil, Peppers, Natto
Chicken, Beef, Ham, Liver
Blueberries, Grapes, Cashews
*Predominantly from bacterial origins – fermented foods (probiotic and prebiotic foods)