Micronutrient Role
Water Soluble
Co-enzyme- essential to over 100 enzymes
Niacin Formation
Nervous System Support
Hormone Function
Nucleic Acid Synthesis
Red Blood Cell formation and Function
Tryptophan Metabolism
Signs of Deficiency
Irritability
Depression
Confusion
Anxiety
Glossitis of the tongue
Angular Stomatitis
Pathos ulcers
Headache
Insomnia
Abdominal pain
Sebbhoreic Rash
Increased risk of Calcium Oxalate Stones
Change in LDL and HDL cholesterol
Suppressed immune system
Muscle Twitch Burning hands and feet
Neurological symptoms
Toxicity
> 2000 mg/day 50 mg can lead to nervousness and insomnia
Only occurs from supplement forms.
