Sodium

Signs of Deficiency
Hyponatremia
Nausea
Headache
Brain fog
Weakness
Rigidity
Low blood pressure
Muscle cramps

*at risk from prolonged endurance exercise

Toxicity
Increased extracellular fluid volume
Renal Failure
Hypernatremia
Dizziness
Decreased urination
Tremors
Hypertension
Edema

Nutrient Interaction
Increases calcium secretion
Potassium

Drug interactions
Diuretics
Non Steroidal Anti-Inflammatory (NSAID)
Opiate derivatives phenothiazines
Serotonin reuptake inhibitors
Tricyclic antidepressants
Anticonvulsants
Anti-lipedemic
Anti-neoplastics
Hormones
Oral hypoglycemic

Recommended Foods
Table Salt
Bread, Cereal
Pickles, Tomato Juice, Canned Foods
Ham