Folate

Micronutrient Role
Synthesis of DNA
Synthesis of Amino Acids
Water Soluble
Formation of Red Blood Cells
Nucleic Acid Metabolism

*Synthetic form is known as folic acid

Signs of Deficiency
Headache
Irritability
Difficulty concentrating
Forgetfulness
Heart Palpitations
Sore tongue
Low appetite (anorexia)
Weight Loss

*Susceptible if withstand months of damage to GI cells

Disease Prevention/Treatment
Complications in Pregnancy (Neural Tube Defects, Orofacial Clefts)
Cardiovascular Disease
Cancer
Colorectal Cancer
Breast Cancer
Alzheimer’s
Dermatologic
Psychiatric/Cognitive