Many people know that calcium is important to grow and maintain strong bones. Many people don’t know the wide range of foods that contain calcium outside of dairy and the roles that calcium plays in the human body. Did you know that calcium is important in monitoring the pH levels in the blood? Foods that contain a lot of calcium are tofu, almonds, spinach, Parmesan, sardines and tahini. If you don’t eat enough varieties of calcium rich ingredients, you definitely want to check out this page to prioritize your health management and disease prevention.
*Need fat in diet and stomach acid to absorb it
Calcium is the most abundant mineral in the body.
Signs and Contributors of Deficiency
Parenthesis of facial and extremity muscles
*Those at risk are: Postmenopausal women, Amenorrheic, Lactose Intolerant/Allergic to milk, Vegetarians
*Taking more than is recommended can cause symptoms. Consult your doctor if you are unsure of how much is the right amount for you.
Protect from fractures
Dairy, Fortified OJ or Cereal
Tofu, Soy, Breads Broccoli, Nuts, Beans, Roots