B2 (Riboflavin)

Micronutrient Role
Antioxidant
Metabolism

Signs & Contributors of Deficiency
Sore Throat
Redness and swelling of mouth and throat
Cheilosis
Angular Stomatitis
Glossitis
Seborrheic dermatitis
*Alcoholism increases risk

Disease Prevention/Treatment
Cataracts
Corneal Disorders
Migraines
Cardiovascular Disease
Hypertension
Cancer
Metabolic Disorders
Preeclampsia/eclampsia

My Supplement Recommendations:

Nutrient Interaction

Absorption decreases with concurrent intake of calcium deficiency alters iron metabolism
Flavoproteins
B6
Folate
Niacin
Iron – Riboflavin may inhibit iron metabolism

Drug Interactions
Tricyclic antidepressants
Oral contraceptives
Antipsychotics
Anticonvulsants
Antimalarial medication

Recommended Foods
Liver, Beef, Cheese, Diary, Eggs, Fish
Broccoli, Spinach
Nuts