B12 is a big conversation among vegetarians, vegans and plant based individuals. B12 is abundant in many animal proteins but difficult to maintain on a plant based diet. B12 is a critical immune supporter and more importantly, an energy and probiotic regulator. We need it to turn our food into energy and create new blood cells as well as manage the bacteria found in our digestive tracts (from mouth to gut). B12 is necessary to keep the brain, blood and nervous system functioning optimally. It is a critical element in our defenses and long term health.
Micronutrient Role
Cofactor
Initiate secretion of gastric juices by intrinsic factor
Connection between Red Blood Cells and Iron
Recommended intake
2.4 mcg
Deficiency
Neurological
Digestive – chronic GI inflammation
Weight Loss
Malabsorption
Pernicious Anemia
Megaloblastic Anemia
Darkening of hair, skin and nails
Atrophic Gastritis
Alcoholics, Vegans, AIDS patients and
Elderly are susceptible to B12 deficiency

My Supplement Recommendations:
Disease treatment/prevention
Cardiovascular disease
Cancer
Neural Tube Defects
Alzheimer’s
Dementia
Depression
Osteoporosis
Megaloblastic anemia
Pernicious anemia
Malabsorption in Celiac Disease
Nutrient Interaction
Folate
Iron
Drug interactions
H2 Blockers
Proton Pump Inhibitors (stomach acid reducers)
Aspirin
Oral Contraceptives
Glucocorticoids
Nitrous Oxide
Potassium Citrate
Potassium Chloride
Recommended Foods
Eggs, Meat, Fish, Shellfish
Cheese, Butter
Mushrooms