With a stressful holiday season ahead of us. it’s natural to have a host of questions regarding diet and what can be done to just feel better. Whether you feel healthy these days or have some things you want to work on, it’s no secret a lot of us will be indulging during this particular holiday season. I always recommend exploring mindful eating while still enjoying what indulgences you are accustomed to. It’s no secret to me as a nutritionist that people will consume extra dairy during this time of year, whether or not it is something your digestive system can handle. If you’re wondering how to balance those indulgences, my best tip is to switch up a few of those options with something dairy free to help carry you through the season feeling a little better. Browse 25+ dairy free pumpkin recipes for last minute holiday additions or if you have leftover ingredients to use up.

Since nothing seems to be normal this year, try mixing up your routine this holiday season. It can be nourishing and satisfying to try and include new things that are delicious and positive experiences. Browse 25+ dairy free pumpkin recipes for basic How-To’s like dressing, ways to cook just the pumpkin, cozy drinks, cocktails, lots of easy soups, and some delicious holiday baked treats! Going dairy free means you can go traditional with the flavor or intensify your spice game.

If you are dairy free all the time like me or vegan, it is so important to find new recipes that satisfy that umami cozy comfort food craving. If you are able to tolerate dairy in your life, I still hear all the time how it can help you feel healthier on a more consistent basis to not rely on dairy too much and find options that are just as delicious but dairy free. I promise, these 25+ dairy free pumpkin recipes do not skimp on flavor or comfort!

Dairy Free Pumpkin Recipes

Pumpkin Spice Apple Cider Bites

Holiday flavor overload that just works and is the most deliciously nostalgic treat in a tiny bite sized package.

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Dairy Free Pumpkin Corn Chowder

Chowder without the dairy. First mash defrosted frozen corn with nuts, pumpkin, onion, and broth for an easy dairy free pumpkin corn chowder.

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Dairy Free Pumpkin Pie Filling

Delicious, creamy and not too sweet dairy free pumpkin pie filling that is not complicated to make. Don't forget to let it sit in the oven with the door open and the heat off once the pie has finished to avoid cracks forming in the center.

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Easy Granola Pie Crust Recipe

A flavorful and crunchy replacement for a grahm cracker pie crust featuring granola as the secret ingredient.

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Dairy Free Pumpkin Butter

Easily Made Creamy Dairy Free Pumpkin Butter. So good you will want to just eat it like a dip.

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Flaky Gluten Free Pie Crust

This crust is hands down the flakiest and most flavorful gluten free crust. Tastes delicious and turns out crispy and holds well every time.

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5-Minute Pumpkin Yogurt Bowl – Flora & Vino

Whip up this easy pumpkin yogurt bowl in just five minutes and less than five ingredients! Top with your favs % for a fun fall breakfast, snack, or dessert!

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Creamy Vegan Pumpkin Pasta + Juliénas – Flora & Vino

Creamy vegan pumpkin pasta sauce with pumpkin puree, almond milk, and herbs served over chickpea pasta. Pair with a glass of red for pasta night!

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Curried Pumpkin Soup

A delicious, velvety smooth curried pumpkin soup with coconut milk ideal for using up those Halloween pumpkin carvings. It’s vegetarian and easily adapted to be vegan and is also glutenfree.

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Vegan Pumpkin Chili

This Vegan Pumpkin Chili is a delicious and healthy twist on a classic recipe. Pumpkin purée and pumpkin spice are added to a traditional blend of spices and red beans.

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SpicyTamarind – Pumpkin Peel Chutney

Pumpkin peel chutney step-by-step recipe with photos. Pumpkin peel chutney is a very simple flavourful and highly nutritious accompaniment.

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Pumpkin Vinaigrette Salad Dressing – Melissa Traub

Tangy and addictive! Easy salad dressing for the autumn or anytime.

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Vegan Pumpkin Pasta

This rich vegan pumpkin pasta is the essential fall-inspired cozy meal that you can make tonight in just 20 minutes!

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Easy Vegan Wellington (7-ingredient Mushroom Filling) – My Pure Plants

Delicious, vegan Wellington with roasted butternut squash wrapped around in sautéed rosemary walnut-mushroom filling baked in a puff pastry.

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Vegan Pumpkin Soup

Vegan pumpkin soup is creamy, rich and nourishing. It’s flavorful and a great option for cold days. Plus, it’s gluten-free and takes only 30 minutes to make!

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Healthy Pumpkin Pie Smoothie Recipe With Protein – Honey + Lime

This healthy pumpkin pie smoothie recipe is perfect for the fall season, plus it packs protein. If you love pumpkin, try this easy pumpkin smoothie recipe!

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Slow Cooker Chipotle Pumpkin Chicken

Slow Cooker Chipotle Pumpkin Chicken is a creamy spicy new way to have a great gluten-free and paleo dinner with minimal effort and all the flavor!

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Creamy Vegan Pumpkin Pasta (Gluten-Free, Allergy-Free)

A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan this dinner is quick & easy!

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Pumpkin Cider Margarita

Pumpkin Cider Margarita combines real pumpkin, apple cider, tequila and warm spices for an easy, refreshing fall cocktail.

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Savory Pumpkin Hummus

From dipping to scooping, spreading to mixing in, the savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

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3 Ingredient Pumpkin Puree Spice Dip (With Gingersnaps) | Bite Sized Kitchen

This Easy Pumpkin Puree Spice Dip is packed with pumpkin flavor! I used 3 simple ingredients: canned pumpkin puree, vanilla pudding mix and pumpkin pie spice! If you are a pumpkin lover, you will be licking the bowl clean.

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Easy Pumpkin Soup – tastebotanical – A warming vegetarian soup

This Easy Pumpkin Soup with Sweetcorn and Thyme is thick, savoury and warming and has a delicious and comforting natural sweetness.

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Instant Pot Vegetarian Pumpkin Chili

With just a hint of pumpkin spice, and a kick of cayenne, this vegetarian pumpkin chili is a delicious meal that will keep…

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Pumpkin Spice Granola

Made with fresh ingredients, this pumpkin spice granola is the perfect everyday snack

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Pumpkin Soup – JackSlobodian

This Pumpkin Soup is simple yet delicious. We use the pumpkin flesh, seeds and oil to give you a wave of different pumpkin flavours.

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Air Fryer Pumpkin | Recipe This

Air Fryer Pumpkin. The three best ways to cook pumpkin in the air fryer. If you would like to roast pumpkin in the air fryer this is how it is done. The…..

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Instant Pot Pumpkin | Recipe This

Instant Pot Pumpkin. Learn how to cook a whole pumpkin in the Instant Pot Pressure Cooker. So easy and flavoursome you will wonder why you hadn’t cooked your…

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Slow Cooker Beef & Pumpkin Stew | Recipe This

Beef & Pumpkin Stew. A delicious hearty beef and pumpkin stew that is cooked in the slow cooker. Paleo and low carb friendly and ideal for a healthy meal during…

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Best Chocolate Fudge Recipe • Happy Kitchen

This sweet and gooey chocolate fudge recipe is made without condensed milk or sugar and is 100% guilt-free, vegan, easy to make and packed with nutrients!

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Chocolate Pumpkin Cake with Whipped Cream – Cookie Dough Diaries

This chocolate pumpkin cake has a deep, rich chocolate flavour with hints of pumpkin spice. Topped with thick whipped cream and perfect for the holidays.

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Butternut Squash Fondant | Vegan + Easy – About Annella

This easy but delicious Butternut Squash Fondant tastes absolutely amazing and makes the perfect side dish for your next dinner party.

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Pumpkin rice

This delicious Jamaican style pumpkin rice is a great savoury side dish to add to your dinner table during the holiday season.

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Instant Pot Spicy Pumpkin Soup | Low Carb Africa

This keto and vegan instant pot spicy pumpkin soup has all the warm, fall flavors you crave this season. It is thick, creamy and so comforting!

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Caffeine Free Pumpkin Spice Latte from Real Pumpkins • Oh Snap! Let’s Eat!

This Caffeine Free Pumpkin Spice Latte is made from Real Roasted Pumpkins – it’s paleo, dairy free, gluten free, and vegan!

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Sweet Potato Pumpkin Fritters {Paleo, Vegan} — Tasting Page

Certified Nutrition and Wellness Coach who creates real food gluten free, dairy free, and sugar free recipes. You’ll also find health information to live your best life, as well as healthy dining and travel options when exploring Los Angeles and the rest of the world.

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Creamy Butternut Squash Mac And Cheese [Vegan, 15 Minute Dinner]

A healthy take on macaroni and cheese that’s vegan and filled with nutrition butternut squash. So creamy and flavorful, your entire family will clamor for more.

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Pumpkin Chocolate Chip Chickpea Cookie Dough – Radical Strength

The words chickpeas cookie dough don’t usually go together, but you’ll be surprised how delicious this cookie dough hummus tastes. Vegan, gluten free, and healthy!

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Heavenly Butternut Squash and Chickpea Curry

A creamy butternut squash and chickpea curry that is perfect for a healthy weeknight dinner or weekly meal prep. A great vegan option for a cold evening.

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